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Why Is My Period Irregular? (What Every Woman Should Know)

Many women ask,  “Why is my period irregular?”  You might notice your cycle comes late, early, or not at all….sometimes for months. It can feel stressful, confusing, and even scary. But don’t worry this is much more common than you think. Irregular periods happen for many reasons, from stress to hormonal changes, and understanding why is the first step to getting back in sync with your body.  What Counts as an Irregular Period? Your period is considered irregular if: • It comes earlier or later than your usual cycle • Your cycle length changes month to month • Bleeding is heavier or lighter than usual • You skip cycles entirely A normal menstrual cycle is usually 21–35 days , but everyone’s rhythm is slightly different. Occasional changes are normal, but if irregularity continues for months, it’s worth understanding why. Common Causes of Irregular Periods diagram showing causes of irregular menstrual cycles” 1.  Stress and Emotional Fluctuations ...
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💔 How to Stop Entertaining Men Who Don’t Deserve You






Because being the “go-to girl” for a man who won’t choose you is not your destiny.





Hey sis,



Let’s have that heart-to-heart you’ve been avoiding.


I know how it feels when he texts again out of nowhere. When you see his name pop up after days or weeks of silence. When he says things like “I miss you” or “You’ve been on my mind”  and your heart skips, even though your brain is screaming “Don’t fall for it again!”


Sound familiar?


Good. Let’s talk about why he keeps coming back… and why you need to stop letting him.





🚩 Why He Keeps Coming Back (Spoiler: It’s Not Love)





Let’s be clear, sis:

He doesn’t come back because he’s finally realized you’re “the one.”

He comes back because you’re accessible.


You’re emotionally available.

You’re patient.

You’re forgiving.


And while those are beautiful traits when shared with the right man, they become dangerous when wasted on someone who doesn’t deserve you.


Most of the time, he’s not choosing you. He’s using you as an emotional safety net.





🧠 It’s Emotional Laziness, Not Emotional Growth




Let’s call it what it is:

He leaves when things get too real, and comes back when his ego needs stroking.


He wants your softness but not the commitment.

Your body but not the responsibility.

Your loyalty, while he keeps his options open.


That’s not love. That’s convenience.

And you are not a convenience store.





 Signs You’re Entertaining a Man Who Doesn’t Deserve You



  • He only shows up when it benefits him
  • His “good morning” texts don’t lead anywhere
  • He disappears when you talk about commitment
  • He makes you question your worth more than he confirms it
  • You feel anxious more than you feel adored



If this sounds like your situation… you’re not in a relationship.

You’re in a cycle. And cycles don’t end until you decide they do.





 The Soft Life Is Also About Boundaries



Soft life isn’t just about spa days and pretty aesthetics.

It’s about emotional discipline.

It’s about choosing peace over patterns.

It’s about saying, “I love you, but I love myself more.”


Stop romanticizing the man who keeps hurting you.

The real “it girl” flex is walking away before he ruins your softness.





How to Stop Entertaining Him (For Good)



Here’s your big sister action plan:



1. 

Block Without Announcing



You don’t owe him closure. You don’t need to explain. Block, mute, delete. Quietly. Powerfully.



2. 

Write a “Truth Letter” You’ll Never Send



Write down everything he did that hurt you — not to send to him, but to remind yourself why you can’t go back.



3. 

Reframe Your Value



He didn’t “lose interest.” He never deserved full access to your heart in the first place.



4. 

Stay Busy With Your Own Life



Fill your time with things that make you feel proud, present, and powerful. You’ll start craving you more than you crave him.



5. 

Don’t Stalk. Don’t Revisit. Don’t Romanticize.



Stop checking his social media. Don’t reread old messages. Don’t replay the “good times.”

Romanticizing the past keeps you stuck. Choose reality.





Final Word From Your Big Sis



Babygirl…

The version of you that still answers his texts is not the healed version of you.


You don’t need to prove your worth to someone who keeps testing your value.


The right man won’t confuse you.

The right man won’t keep leaving.

The right man won’t need to “come back,” because he’ll never risk losing you in the first place.


Choose you. Every time.


You are love.

You are light.

And you are so much more than who you used to settle for.





Want More Like This?



I write for you. The woman who’s growing, healing, and glowing.

Check out my latest blog posts on relationships, feminine energy, and soft life living.




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