Many women ask, “Why is my period irregular?” You might notice your cycle comes late, early, or not at all….sometimes for months. It can feel stressful, confusing, and even scary. But don’t worry this is much more common than you think. Irregular periods happen for many reasons, from stress to hormonal changes, and understanding why is the first step to getting back in sync with your body. What Counts as an Irregular Period? Your period is considered irregular if: • It comes earlier or later than your usual cycle • Your cycle length changes month to month • Bleeding is heavier or lighter than usual • You skip cycles entirely A normal menstrual cycle is usually 21–35 days , but everyone’s rhythm is slightly different. Occasional changes are normal, but if irregularity continues for months, it’s worth understanding why. Common Causes of Irregular Periods diagram showing causes of irregular menstrual cycles” 1. Stress and Emotional Fluctuations ...
Because being the “go-to girl” for a man who won’t choose you is not your destiny. Hey sis, Let’s have that heart-to-heart you’ve been avoiding. I know how it feels when he texts again out of nowhere. When you see his name pop up after days or weeks of silence. When he says things like “I miss you” or “You’ve been on my mind” and your heart skips, even though your brain is screaming “Don’t fall for it again!” Sound familiar? Good. Let’s talk about why he keeps coming back… and why you need to stop letting him. 🚩 Why He Keeps Coming Back (Spoiler: It’s Not Love) Let’s be clear, sis: He doesn’t come back because he’s finally realized you’re “the one.” He comes back because you’re accessible. You’re emotionally available. You’re patient. You’re forgiving. And while those are beautiful traits when shared with the right man, they become dangerous when wasted on someone who doesn’t deserve you. Most of the time, he’s not choosing you. He’s using you ...