Many women ask, “Why is my period irregular?” You might notice your cycle comes late, early, or not at all….sometimes for months. It can feel stressful, confusing, and even scary. But don’t worry this is much more common than you think. Irregular periods happen for many reasons, from stress to hormonal changes, and understanding why is the first step to getting back in sync with your body. What Counts as an Irregular Period? Your period is considered irregular if: • It comes earlier or later than your usual cycle • Your cycle length changes month to month • Bleeding is heavier or lighter than usual • You skip cycles entirely A normal menstrual cycle is usually 21–35 days , but everyone’s rhythm is slightly different. Occasional changes are normal, but if irregularity continues for months, it’s worth understanding why. Common Causes of Irregular Periods diagram showing causes of irregular menstrual cycles” 1. Stress and Emotional Fluctuations ...
Have you ever set a goal for yourself, only to watch it slip through your fingers because you didn’t follow through? Maybe you procrastinated, doubted yourself, or let fear convince you to play it safe.
Do you ever feel like you're standing in your own way? Like every time you start making progress, you somehow mess it up?
If you've been stuck in a cycle of self-doubt, procrastination, or missed opportunities, you’re not alone. Welcome to the club!
Many of us, especially young women navigating a world full of expectations and pressures, fall into the trap of self-sabotage.
Self-sabotage is real, and it’s something so many of us deal with, especially in our 20's and 30's. But here’s the good news: you can stop it.
Let’s talk about how.
What Is Self-Sabotage, Really?
Self-sabotage is when your actions (or lack of action) block you from reaching your goals. It’s not because you’re lazy or unmotivated—it usually comes from fear, insecurity, or not believing you’re worthy of success.
It’s like having an inner critic that whispers, "You’re not good enough,"or convinces you that success will only bring judgment or rejection. This can manifest as procrastination, perfectionism, fear of failure, or even unhealthy habits like binge-watching Netflix when you should be working on something important.
Here are some common signs of self-sabotage:
- Procrastinating on things you know are important. Do you keep putting off tasks that align with your goals?
- Perfectionism: Do you avoid starting things because they won’t be "perfect"?
-Negative Self-Talk: Are you constantly doubting yourself or focusing on your flaws?overthinking and talking yourself out of opportunities.
- Comparing yourself to others and feeling like you’ll never measure up.
- Saying yes to things you don’t want, just to avoid conflict.
-Comfort Zone Addiction:Do you stick to what feels safe and familiar, even if it limits your growth?
- Setting unrealistic goals and quitting when they feel impossible.
Sound familiar? It’s okay. Awareness is the first step.
Why Do We Sabotage Ourselves?
The root of self-sabotage often lies in fear—fear of failure, success, judgment, or change. It can also stem from low self-esteem or past experiences that made us feel unworthy. For women, societal pressures to "do it all" perfectly can add an extra layer of stress, making self-sabotage even more common.
1. Fear of Failure
It’s easier to not try at all than to risk failing, right? Wrong. This fear keeps you stuck and prevents you from even starting.
2. Fear of Success
Yes, this is actually a thing. Sometimes we’re scared of the responsibility or expectations that come with success, so we unconsciously avoid it.
3. Low Self-Worth
When you don’t believe you deserve good things, you’ll find ways to block them—even when they’re right in front of you.
4. Comfort Zones
Growth is uncomfortable, and staying in your comfort zone feels safe. But guess what? Nothing amazing happens there.
How to Stop Self-Sabotaging
Stopping self-sabotage isn’t about being perfect. It’s about catching yourself in those moments and choosing differently. Here’s how:
1.Get Real With Yourself
Ask yourself: What am I avoiding? Why am I holding back? Journaling can help you dig deep and uncover the fears or beliefs driving your actions.
2. Set Smaller Goals
Big goals are exciting, but they can also feel overwhelming. Break them into smaller, manageable steps and celebrate each win along the way.
3. Reframe Your Thoughts
When negative thoughts creep in, challenge them.
For example:
- Instead of: “I’ll never be good enough,” try: “I’m learning and improving every day.”
- Instead of: “What if I fail?” try: “What if I succeed?”
4. Stop Comparing
Comparison is the thief of joy. Your journey is unique, and someone else’s success doesn’t mean you’re behind.
5. Build Self-Trust
Start keeping promises to yourself, even the small ones. If you say you’re going to work out tomorrow, do it. This builds confidence and shows your brain you’re serious about your growth.
6. Forgive Yourself
If you’ve sabotaged yourself before, let it go. Be kind to yourself, learn from it, and move on. You’re human—mistakes are part of the process. You deserve to Thrive
Let’s be real for a second: the world is already tough enough. Don’t make it harder on yourself by being your own worst enemy. You deserve to win, to grow, and to live a life you’re proud of. But it starts with believing that—and acting like it.
Your Glow-Up Starts Now
What’s one thing you’ve been holding yourself back from? Write it down. Then, take one small step toward it today. Not tomorrow. Not next week. Today.
You’ve got this, babe. And remember: progress is better than perfection. Keep going, and don’t let self-sabotage dim your light.
Let’s chat in the comments—what’s your biggest takeaway from this post? Or share your own tips for overcoming self-sabotage. I’d love to hear from you!
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