Many women ask, “Why is my period irregular?” You might notice your cycle comes late, early, or not at all….sometimes for months. It can feel stressful, confusing, and even scary. But don’t worry this is much more common than you think. Irregular periods happen for many reasons, from stress to hormonal changes, and understanding why is the first step to getting back in sync with your body. What Counts as an Irregular Period? Your period is considered irregular if: • It comes earlier or later than your usual cycle • Your cycle length changes month to month • Bleeding is heavier or lighter than usual • You skip cycles entirely A normal menstrual cycle is usually 21–35 days , but everyone’s rhythm is slightly different. Occasional changes are normal, but if irregularity continues for months, it’s worth understanding why. Common Causes of Irregular Periods diagram showing causes of irregular menstrual cycles” 1. Stress and Emotional Fluctuations ...
As the year draws to end it’s the perfect time to pause, reflect, and realign your goals. Journaling can be a transformative tool for gaining clarity about where you’ve been, what you’ve accomplished, and where you want to go next in this new year. For young people navigating the complexities of life, work, and relationships, this practice offers a chance to reset and start the new year with a purpose. In this article , I’ll share impactful journaling prompts designed to help you wrap up the year with a clear mind and a full heart. Why Journaling is Essential for Year-End Reflection Journaling goes beyond jotting down your thoughts—it’s a method of self-discovery and emotional processing. By writing things out, you can: Identify patterns in your behavior and choices. Acknowledge your accomplishments, big or small. Let go of what no longer serves you. Set clear intentions for the year ahead. Whether you're a seasoned journaler or someone new to this practice, these prom...