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SUNDAY AFFIRMATIONS: START YOUR WEEK ON A POSITIVE NOTE


Sundays are often seen as the bridge between the weekend and the upcoming work week. They  hold a unique place in our weekly cycle. They are days of rest, reflection, and preparation. 

 Sunday affirmations play a pivotal role as it sets out the tone of positivity for the day and the rest of the week ahead.  Affirmations are powerful exercise for both our mental and emotional well-being.

Why Should we manifest Positive Affirmations on a Sunday?

Affirmations on a Sunday offer a blend of reflection and optimism. They allow us to close the past week with gratitude and embrace the new week with hope and positivity, making them particularly effective in reducing Sunday anxiety or the ‘Sunday Scaries.’ 

Affirmations, in general, serve as a potent psychological tool. They help rewire our thought patterns, replacing negativity with uplifting and empowering beliefs.

 Integrating affirmations into your Sunday routine can transform your outlook, mood, and overall approach to life.


Psychological Benefits from Sunday Affirmations

1. Counteracting Negative Bias: The human brain has a natural tendency to focus on the negative, a phenomenon known as negative bias. Sunday affirmations help in counteracting this bias by consciously directing attention towards positive thoughts and emotions. This practice can diminish the anxiety and stress that often accompany thoughts of the upcoming week.

2. Mood Regulation and Stress Reduction: Affirmations can also play a role in mood regulation. By focusing on positive statements, individuals can elicit a relaxation response, which helps in reducing stress levels. This is particularly beneficial on Sundays, a day when many people experience heightened anxiety about the week ahead.

3. Motivation and Goal Setting: Finally, affirmations can boost motivation and aid in goal setting. 

By setting positive intentions through affirmations, individuals can feel more inspired and motivated to take actions that align with their goals and values. This aspect is particularly useful in preparing for the new week, as it helps in establishing a mindset geared towards productivity and fulfillment.


Sunday Affirmations To Try

1. "I let go of the past week's worries and look forward to a new week of abundance."

2. "Today, I embrace the beauty of a new day and the promise it holds."

3. "Tonight, I let go of all stress and sleep peacefully, ready for Monday."

4. " I am greatful for today and look forward to the week ahead ".

5. "I choose happiness today ".

6. "I am thankful for all the good things that happened to me last week".

7. " I appreciate the challenges and lesson learnt last week".

8. "I am exactly where i need to be at this present moment ".

9. "I don't need to stress about the week ahead, i can feel at ease"

10. "I am ready to enter this new week with a positive mindset".

11. " I am open to receiving peace and calmness".

12. " I am free from worries, I choose relaxation".

13. "I create my own reality".

14. "I am confident in my ability to excel this new week".


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