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Why Is My Period Irregular? (What Every Woman Should Know)

Many women ask,  “Why is my period irregular?”  You might notice your cycle comes late, early, or not at all….sometimes for months. It can feel stressful, confusing, and even scary. But don’t worry this is much more common than you think. Irregular periods happen for many reasons, from stress to hormonal changes, and understanding why is the first step to getting back in sync with your body.  What Counts as an Irregular Period? Your period is considered irregular if: • It comes earlier or later than your usual cycle • Your cycle length changes month to month • Bleeding is heavier or lighter than usual • You skip cycles entirely A normal menstrual cycle is usually 21–35 days , but everyone’s rhythm is slightly different. Occasional changes are normal, but if irregularity continues for months, it’s worth understanding why. Common Causes of Irregular Periods diagram showing causes of irregular menstrual cycles” 1.  Stress and Emotional Fluctuations ...
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SUNDAY AFFIRMATIONS: START YOUR WEEK ON A POSITIVE NOTE


Sundays are often seen as the bridge between the weekend and the upcoming work week. They  hold a unique place in our weekly cycle. They are days of rest, reflection, and preparation. 

 Sunday affirmations play a pivotal role as it sets out the tone of positivity for the day and the rest of the week ahead.  Affirmations are powerful exercise for both our mental and emotional well-being.

Why Should we manifest Positive Affirmations on a Sunday?

Affirmations on a Sunday offer a blend of reflection and optimism. They allow us to close the past week with gratitude and embrace the new week with hope and positivity, making them particularly effective in reducing Sunday anxiety or the ‘Sunday Scaries.’ 

Affirmations, in general, serve as a potent psychological tool. They help rewire our thought patterns, replacing negativity with uplifting and empowering beliefs.

 Integrating affirmations into your Sunday routine can transform your outlook, mood, and overall approach to life.


Psychological Benefits from Sunday Affirmations

1. Counteracting Negative Bias: The human brain has a natural tendency to focus on the negative, a phenomenon known as negative bias. Sunday affirmations help in counteracting this bias by consciously directing attention towards positive thoughts and emotions. This practice can diminish the anxiety and stress that often accompany thoughts of the upcoming week.

2. Mood Regulation and Stress Reduction: Affirmations can also play a role in mood regulation. By focusing on positive statements, individuals can elicit a relaxation response, which helps in reducing stress levels. This is particularly beneficial on Sundays, a day when many people experience heightened anxiety about the week ahead.

3. Motivation and Goal Setting: Finally, affirmations can boost motivation and aid in goal setting. 

By setting positive intentions through affirmations, individuals can feel more inspired and motivated to take actions that align with their goals and values. This aspect is particularly useful in preparing for the new week, as it helps in establishing a mindset geared towards productivity and fulfillment.


Sunday Affirmations To Try

1. "I let go of the past week's worries and look forward to a new week of abundance."

2. "Today, I embrace the beauty of a new day and the promise it holds."

3. "Tonight, I let go of all stress and sleep peacefully, ready for Monday."

4. " I am greatful for today and look forward to the week ahead ".

5. "I choose happiness today ".

6. "I am thankful for all the good things that happened to me last week".

7. " I appreciate the challenges and lesson learnt last week".

8. "I am exactly where i need to be at this present moment ".

9. "I don't need to stress about the week ahead, i can feel at ease"

10. "I am ready to enter this new week with a positive mindset".

11. " I am open to receiving peace and calmness".

12. " I am free from worries, I choose relaxation".

13. "I create my own reality".

14. "I am confident in my ability to excel this new week".


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