Many women ask, “Why is my period irregular?” You might notice your cycle comes late, early, or not at all….sometimes for months. It can feel stressful, confusing, and even scary. But don’t worry this is much more common than you think. Irregular periods happen for many reasons, from stress to hormonal changes, and understanding why is the first step to getting back in sync with your body. What Counts as an Irregular Period? Your period is considered irregular if: • It comes earlier or later than your usual cycle • Your cycle length changes month to month • Bleeding is heavier or lighter than usual • You skip cycles entirely A normal menstrual cycle is usually 21–35 days , but everyone’s rhythm is slightly different. Occasional changes are normal, but if irregularity continues for months, it’s worth understanding why. Common Causes of Irregular Periods diagram showing causes of irregular menstrual cycles” 1. Stress and Emotional Fluctuations ...
Sundays are often seen as the bridge between the weekend and the upcoming work week. They hold a unique place in our weekly cycle. They are days of rest, reflection, and preparation. Sunday affirmations play a pivotal role as it sets out the tone of positivity for the day and the rest of the week ahead. Affirmations are powerful exercise for both our mental and emotional well-being. Why Should we manifest Positive Affirmations on a Sunday? Affirmations on a Sunday offer a blend of reflection and optimism. They allow us to close the past week with gratitude and embrace the new week with hope and positivity, making them particularly effective in reducing Sunday anxiety or the ‘Sunday Scaries.’ Affirmations, in general, serve as a potent psychological tool. They help rewire our thought patterns, replacing negativity with uplifting and empowering beliefs. Integrating affirmations into your Sunday routine can transform your outlook, mood, and overall appro...