Many women ask, “Why is my period irregular?” You might notice your cycle comes late, early, or not at all….sometimes for months. It can feel stressful, confusing, and even scary. But don’t worry this is much more common than you think. Irregular periods happen for many reasons, from stress to hormonal changes, and understanding why is the first step to getting back in sync with your body. What Counts as an Irregular Period? Your period is considered irregular if: • It comes earlier or later than your usual cycle • Your cycle length changes month to month • Bleeding is heavier or lighter than usual • You skip cycles entirely A normal menstrual cycle is usually 21–35 days , but everyone’s rhythm is slightly different. Occasional changes are normal, but if irregularity continues for months, it’s worth understanding why. Common Causes of Irregular Periods diagram showing causes of irregular menstrual cycles” 1. Stress and Emotional Fluctuations ...
Hello beautiful! Welcome to my cozy corner on the internet. This is a VIP suite for you and me where we talk about everything fabulous and healthy. Today, let's explore five morning habits that will make you feel like a real boss lady! First on the agenda: Pushing past the snooze button: Instead of succumbing to the siren song of the snooze button, try setting your alarm for a time when you actually need to wake up. Yep, I know it sounds crazy, but trust me on this one! By training yourself to rise and shine at the same time every morning, you'll establish a consistent sleep schedule that leaves you feeling refreshed and rejuvenated. I know the temptation to hit snooze and snuggle back into your comfy sheets is great, but--trust me--come on! Set an alarm for sensible hours and when it goes off jump out of bed with a smile on your face ready to take on the world. Next on the list is Hydration : Water is like a superhero for your body, swooping in to h...