Many women ask, “Why is my period irregular?” You might notice your cycle comes late, early, or not at all….sometimes for months. It can feel stressful, confusing, and even scary. But don’t worry this is much more common than you think. Irregular periods happen for many reasons, from stress to hormonal changes, and understanding why is the first step to getting back in sync with your body. What Counts as an Irregular Period? Your period is considered irregular if: • It comes earlier or later than your usual cycle • Your cycle length changes month to month • Bleeding is heavier or lighter than usual • You skip cycles entirely A normal menstrual cycle is usually 21–35 days , but everyone’s rhythm is slightly different. Occasional changes are normal, but if irregularity continues for months, it’s worth understanding why. Common Causes of Irregular Periods diagram showing causes of irregular menstrual cycles” 1. Stress and Emotional Fluctuations ...
Putting Yourself First Isn’t Selfish It’s Survival Tired of putting everyone else before yourself? This is your reminder to stop people-pleasing, protect your energy, and finally prioritize “YOU” no guilt, no apologies. Girl, let’s talk. Not the sugarcoated, pretty-on-a-podcast kind of talk. I mean the “you’ve been carrying too much for too long and you’re starting to lose yourself” kind of talk. Because if you’re anything like me (or every other woman raised to be “the good one”), you’ve probably spent your whole life putting other people first. Their feelings. Their comfort. Their approval. Their needs. And you? You’re somewhere at the bottom of your own priority list if you’re even on it at all. Let’s be real, sis. We weren’t raised to put ourselves first. We were taught to be “good girls.” To be likable, flexible, polite. To be understanding even when it hurt. To smile when we wanted to scream. Somewhere along the way, we learned to believe that love meant sacrificing ourselves. Th...