Many women ask, “Why is my period irregular?” You might notice your cycle comes late, early, or not at all….sometimes for months. It can feel stressful, confusing, and even scary. But don’t worry this is much more common than you think. Irregular periods happen for many reasons, from stress to hormonal changes, and understanding why is the first step to getting back in sync with your body. What Counts as an Irregular Period? Your period is considered irregular if: • It comes earlier or later than your usual cycle • Your cycle length changes month to month • Bleeding is heavier or lighter than usual • You skip cycles entirely A normal menstrual cycle is usually 21–35 days , but everyone’s rhythm is slightly different. Occasional changes are normal, but if irregularity continues for months, it’s worth understanding why. Common Causes of Irregular Periods diagram showing causes of irregular menstrual cycles” 1. Stress and Emotional Fluctuations ...
Relationship PTSD Is Real: Signs You’re Still Carrying Trauma from a Past Relationship (and How to Heal)
Photo credit:Pinterest 💔 Relationship PTSD Is Real: How to Recognize It and How to Heal “Why Can’t I Just Move On?” You’ve left the relationship. The texts have stopped. The calls are no longer coming. But your heart? It still flinches. If you find yourself constantly overthinking, emotionally shutting down, or panicking in new relationships even with someone kind, you might not just be dealing with a breakup. You might be dealing with “Relationship PTSD” and you’re not alone. What Is Relationship PTSD? Relationship PTSD is a form of post-traumatic stress that stems from toxic, abusive, or emotionally traumatic relationships. It’s not just about being heartbroken. It’s when a past relationship changes how your brain reacts to love, trust, and connection. It often develops after: Emotional or verbal abuse Gaslighting Cheating or betrayal Controlling or manipulative behavior Long periods of walking on eggshells Feeling “not good enough” over and over again ...