Many women ask, “Why is my period irregular?” You might notice your cycle comes late, early, or not at all….sometimes for months. It can feel stressful, confusing, and even scary. But don’t worry this is much more common than you think. Irregular periods happen for many reasons, from stress to hormonal changes, and understanding why is the first step to getting back in sync with your body. What Counts as an Irregular Period? Your period is considered irregular if: • It comes earlier or later than your usual cycle • Your cycle length changes month to month • Bleeding is heavier or lighter than usual • You skip cycles entirely A normal menstrual cycle is usually 21–35 days , but everyone’s rhythm is slightly different. Occasional changes are normal, but if irregularity continues for months, it’s worth understanding why. Common Causes of Irregular Periods diagram showing causes of irregular menstrual cycles” 1. Stress and Emotional Fluctuations ...
Self-care for moms As moms, we often carry the world on our shoulders. From managing schedules and school projects to handling work responsibilities and endless household tasks, our days are full before they even begin. It’s no surprise that “self-care” feels like a luxury rather than a necessity. But here’s the truth: caring for yourself isn’t indulgent—it’s essential. A drained and stressed mom can’t give her best to her family, no matter how much she loves them. Prioritizing your well-being isn’t about taking away from your family; it’s about ensuring you’re strong, present, and capable of handling life’s demands. This article will help you find practical, realistic ways to integrate self-care into your hectic life. These aren’t time-consuming luxuries; they’re small, meaningful habits that fit seamlessly into your routine. Why Self-Care Matters for Moms Before diving into tips, let’s talk about why self-care is non-negotiable. Se...