Many women ask, “Why is my period irregular?” You might notice your cycle comes late, early, or not at all….sometimes for months. It can feel stressful, confusing, and even scary. But don’t worry this is much more common than you think. Irregular periods happen for many reasons, from stress to hormonal changes, and understanding why is the first step to getting back in sync with your body. What Counts as an Irregular Period? Your period is considered irregular if: • It comes earlier or later than your usual cycle • Your cycle length changes month to month • Bleeding is heavier or lighter than usual • You skip cycles entirely A normal menstrual cycle is usually 21–35 days , but everyone’s rhythm is slightly different. Occasional changes are normal, but if irregularity continues for months, it’s worth understanding why. Common Causes of Irregular Periods diagram showing causes of irregular menstrual cycles” 1. Stress and Emotional Fluctuations ...
breadcrumbing-signs-dating-red-flags.jpg If you've been dating someone and feel like you're being strung along, but he's not fully committed to you. Then you might be dealing with a guy who’s “breadcrumbing” you. It’s frustrating, confusing, and can leave you questioning everything. According to Psychology Today , bread-crumbing is when someone gives you minimal attention just to keep you hooked. "Breadcrumbing" is a term commonly used to describe a situation where someone gives another person just enough attention to keep them interested but not enough to foster a genuine, committed relationship. This behavior is often seen in romantic relationships, though it can also occur in friendships or professional settings. The person doing the breadcrumbing might send sporadic messages, flirt, or give mixed signals without the intention of taking the relationship further. Breadcrumbing is when someone gives you just enough attention to keep you around but not enough t...